Weekly meals
Breakfast, lunch and dinner, made by Chef Heather.
Five days or seven, chosen from each week’s menu and delivered by LWI. Weekly meals are ordered on their own, separate from nutrition coaching.
Move well. Eat well. Live well.
Strength, mobility and comfort for an independent life.
We help people uncover the root cause of their pain so they can live with longevity, freedom and fulfillment.
Your request is in.
We will call you at the number you gave us to find a time for your evaluation, and nothing is booked until then.
107 E. Preston Street · Mount Vernon
One team. A clearer path forward.
Care, coaching and practical support, connected around your goals.
Where do you want to start?
Start with
Physical therapy
One-on-one care led by a Doctor of Physical Therapy, from the first evaluation to a written plan.
Start with
Personal training
One-on-one training for people finishing physical therapy and for people with no injury at all.
Start with
Nutrition coaching
Ten private sessions with a licensed nutritionist, in person on Preston Street or virtual.
Start with
Physical therapy for healthy aging
Our longevity programs help you maintain strength, mobility, balance and independence so you can continue doing the things you love.
Start with
Corporate wellness
Movement, nutrition, leadership and recovery sessions for a team, planned around your group and your schedule.
Choose your care. Or start with weekly meals.
-
Physical therapy
One-on-one care led by a Doctor of Physical Therapy, from the first evaluation to a written plan.
-
Nutrition coaching
Ten private sessions with a licensed nutritionist, in person on Preston Street or virtual.
-
Personal training
One-on-one training for people finishing physical therapy and for people with no injury at all.
-
Lifestyle coaching
Help with sleep, stress, recovery and the routines between sessions, alongside your care.
The weekly meal program
Your plan. Prepared for you.
Meals made by Chef Heather of You Are Nourished take the cooking off your week, so the eating side of a plan holds on busy days.
- Breakfasts
- Lunches
- Dinners
Five days is 15 meals, 5 breakfasts, 5 lunches and 5 dinners. Seven days is 21 meals, seven of each.
- LWI delivers on Monday and Thursday. You pick every window that works, and we text you to confirm one.
- Limited spots. The first deliveries are the week of October 26. Orders close Monday at 11pm, a week before your delivery week.
Who leads the care
Harnoor Singh, Doctor of Physical Therapy
Harnoor Singh is the practice’s clinical lead and leads its physical therapy care.
Nutrition coaching, personal training and lifestyle coaching are each delivered one on one by their own coach or practitioner.
About the practiceFor companies and groups
Corporate wellness, half day or full day.
Movement, nutrition, leadership and recovery sessions for a team, planned around your group and your schedule.
- Movement
- Nutrition
- Leadership
- Recovery
Visit
Find us in Mount Vernon.
107 E. Preston StreetBaltimore, MD 21202
Questions
What happens at the first visit?
The first visit is an evaluation. We talk through what is going on and what you want to get back to, and we look at how you move.
Do I need a referral or an injury?
No referral is needed and no injury is needed. Plenty of people come in to stay strong.
Does the form book a time?
The form asks for a callback. We call you to find a time for the evaluation, and nothing is booked until we speak.
Are weekly meals part of nutrition coaching?
Weekly meals are ordered on their own and sit apart from nutrition coaching. Anyone can order them, coached or not.
When can I order weekly meals?
Now. Choose your plan and your meals on the menu page and you are taken through checkout.
Book an evaluation
Start with a conversation.
Tell us what is going on and we call you back to find a time for the evaluation. Nothing is booked until we speak.
Here for the meals? Explore weekly mealsYour request is in.
We will call you at the number you gave us to find a time for your evaluation, and nothing is booked until then.